Welcome to TRE™ Scotland
TRE Scotland™ is here to support the spread of the revolutionary new self-healing practice – Trauma and Tension Release Exercises -TRE™- throughout Scotland.
TRE™ is a physical self-help practice that will support anybody who is stressed, has physical tension and help those with symptoms resulting from trauma feel better. TRE™ helps people deal with the overwhelm of trauma or stress naturally.
Anyone can benefit from learning TRE™. Whether you have suffered from hard trauma, like a car accident, from years of soft trauma like emotional or mental abuse, or are simply looking for a way to rebalance from the normal stresses of everyday life – you can learn TRE™ to enable release from stress and tension held in the body and mind.
You can have one session of TRE™ or a number of sessions to ensure you can safely and easily practice at home on your own. We also offer TRE™ with Wellbeing Coaching, or with Yoga, or with Psychotherapy.
You can click on this link to view a short and simple animation film which explains how TRE works here
What Is TRE™?
David Berceli introduces his revolutionary therapy TRE™
“Thanks very much, it was a great session,” SD, Edinburgh
“Amazing session again, Vicki is a wonderful teacher!” CH, Edinburgh