Welcome to TRE™ Scotland

TRE Scotland™ is a Social Enterprise and our aim is to provide the revolutionary new  self-healing practice – Trauma and Tension Release Exercises -TRE™- throughout Scotland.

TRE™ is a physical self-help practice that will support anybody who is stressed, has physical tension and help those with symptoms resulting from trauma feel better. TRE™ helps people deal with the overwhelm of trauma or stress naturally.

Anyone can benefit from learning TRE™. Whether you have suffered from hard trauma, like a car accident, from years of soft trauma like emotional or mental abuse, or are simply looking for a way to rebalance from the normal stresses of everyday life – you can learn TRE™  to enable release from stress and tension held in the body and mind.

You can have one session of TRE™ or a number of sessions to ensure you can safely and easily practice at home on your own.  We also offer TRE™ with Wellbeing Coaching, or with Yoga, or with Psychotherapy.

You can click on this link to view a short and simple animation film which explains how TRE works here

What Is TRE™?

David Berceli introduces his revolutionary therapy TRE™


“After trying many different treatments for my Myofascial Pain Syndrome symptoms which are related to PTSD, I was told about TRE.  At first it looked so weird and I was so nervous to go and give it a try.  I was nervous that it would stir up the emotions inside relating to my PTSD and … Continue reading TRE for pain relief

“I find TRE to be a great method of releasing all kinds of stored mental junk, be it anger or anxiety or depression.  I’ve tried a whole gamut of healing modalities and for me TRE is an extremely reliable way to transform the inner experience.  I’m beginning to realise how connected the mind and body … Continue reading 6 sessions of TRE result

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