Welcome to TRE™ Scotland

TRE Scotland™ is a Social Enterprise and our aim is to provide the revolutionary new  self-healing practice – Trauma and Tension Release Exercises -TRE™- throughout Scotland.

TRE™ is a physical self-help practice that will support anybody who is stressed, has physical tension and help those with symptoms resulting from trauma feel better. TRE™ helps people deal with the overwhelm of trauma or stress naturally.

Anyone can benefit from learning TRE™. Whether you have suffered from hard trauma, like a car accident, from years of soft trauma like emotional or mental abuse, or are simply looking for a way to rebalance from the normal stresses of everyday life – you can learn TRE™  to enable release from stress and tension held in the body and mind.

You can have one session of TRE™ or a number of sessions to ensure you can safely and easily practice at home on your own.  We also offer TRE™ with Wellbeing Coaching, or with Yoga, or with Psychotherapy.

You can click on this link to view a short and simple animation film which explains how TRE works here

What Is TRE™?

David Berceli introduces his revolutionary therapy TRE™


“Working with Vicki has been so important to me.  Through the shaking and her gentle, consistent, holding presence, I have been able to connect with my body and listen to its messages.  Her patient understanding and body knowledge have allowed to me make changes in my life which have resulted in a lessening of my … Continue reading TRE therapy – ongoing sessions

“Heading back home after my first meetup and experience of TRE. Was an amazing feeling and I’m eager to do more. I feel a calmness which doesn’t happen to me often. Thank you.” LW, Edinburgh  

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