Welcome to TRE™ Scotland

TRE Scotland™ is a Social Enterprise and our aim is to provide the revolutionary new  self-healing practice – Trauma and Tension Release Exercises -TRE™- throughout Scotland.

TRE™ is a physical self-help practice that will support anybody who is stressed, has physical tension and help those with symptoms resulting from trauma feel better. TRE™ helps people deal with the overwhelm of trauma or stress naturally.

Anyone can benefit from learning TRE™. Whether you have suffered from hard trauma, like a car accident, from years of soft trauma like emotional or mental abuse, or are simply looking for a way to rebalance from the normal stresses of everyday life – you can learn TRE™  to enable release from stress and tension held in the body and mind.

You can have one session of TRE™ or a number of sessions to ensure you can safely and easily practice at home on your own.  We also offer TRE™ with Wellbeing Coaching, or with Yoga, or with Psychotherapy.

You can click on this link to view a short and simple animation film which explains how TRE works here

What Is TRE™?

David Berceli introduces his revolutionary therapy TRE™


The Introductory Module experience was very inspirational for me. In many ways TRE feels like the missing piece for both my personal development and professional toolkit. The 3 days provided an excellent foundation of  combined theory and practice for me to develop from. Warm, knowledgeable, intuitive trainers ensured a safe, exploratory space in which to experience this learning. … Continue reading September 2017 Module 1 TRE Workshop

I have had ongoing discomfort and occasional pain in my left hip for a few years.  The prognosis being I will require a hip replacement in due course.  I attended the TRE sessions under the guidance of Vicki Cook, and found that the discomfort was decreasing and the joint a lot more flexible.  I continue to … Continue reading Physical release with TRE

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