Welcome to TRE™ Scotland

TRE Scotland™ is here to support the spread of the revolutionary new  self-healing practice – Trauma and Tension Release Exercises -TRE™- throughout Scotland.

TRE™ is a physical self-help practice that will support anybody who is stressed, has physical tension and help those with symptoms resulting from trauma feel better. TRE™ helps people deal with the overwhelm of trauma or stress naturally.

Anyone can benefit from learning TRE™. Whether you have suffered from hard trauma, like a car accident, from years of soft trauma like emotional or mental abuse, or are simply looking for a way to rebalance from the normal stresses of everyday life – you can learn TRE™  to enable release from stress and tension held in the body and mind.

You can have one session of TRE™ or a number of sessions to ensure you can safely and easily practice at home on your own.  We also offer TRE™ with Wellbeing Coaching, or with Yoga, or with Psychotherapy.

You can click on this link to view a short and simple animation film which explains how TRE works here

What Is TRE™?

David Berceli introduces his revolutionary therapy TRE™


“Thank you very much for the course, the organization and the great team of helpers! It was a super event, enjoyed it very much and still shaking :)” I R-B, Edinburgh and Bulgaria

“Wow….very helpful session and much deeper.  Thank you Vicki.” HA, Edinburgh and Kenya

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©2014 TRE Scotland